Hello friends, we welcome you to our blog Boitapic Learning with Earning. Friends, Today we are going to tell you how you can wake up refreshed in the morning without being lazy. In the first factor, we read about the “Continuous Utilize Thought (CUT)”.
Now we are going to start the domain whose name is Five Morning Dynasty which you have to adopt. And the first of them is that how do you get up early in the morning and you also have agility in you.
I have seen that when people wake up in the morning, they are lazy and tired even if they have not slept for 10 hours. He does not feel that energy in his body. So why does this happen? So today in this article we will learn how to wake up early in the morning and feel fresh.
5 Most Important Tips for Wake Up Early Morning
What is the Golden Time?
Many people wake up late in the morning and lose the morning time. Morning time is always very important. And I call it the ‘Golden Time’. This time is between 4:00 and 6:00 in the morning.
How did you get up early in the morning?
So the question is not how early to get up in the morning, but what time to get up in the morning? I wake up at 4:00 in the morning, initially, I used to think that it is difficult for me to wake up at 4:00 in the morning but in my dictionary, there is no “difficult” sir now and I can easily wake up at 4:00 in the morning I am because
Know that we should take 6 to 8 hours of sleep every day, so if I want to wake up at 4:00 in the morning then I should sleep by 10:00 in the night. If I try to wake up early in the morning after sleeping late, then my mind will tell me that I have not got enough sleep and will do as many as one, not three. So to get up early in the morning and again, you have to make a schedule of your sleep and at what time do you want to get up in the morning.
Disadvantages of waking up late
Friends, most people wake up at 8:00 in the morning and the golden period I was talking about is between 5:00 and 8:00 in the morning. These are those magical 3 hours that if people use them properly, they will be in the top 1 percent of the world. Even if you are there at 7:00, you still beat 99% of the people by 1 hour. Similarly, if you wake up at 6:00 am, you leave people behind by 2 hours and if you wake up at 4:00 am, you are 4 hours ahead of them.
If you read the stories of successful people then you will come to know that they wake up well between 4:00 AM to 6:00 PM and feel refreshed. He follows Bribe some mornings. So how can you wake up early in the morning and feel refreshed, you can follow the tips given below.
1. Prepare for sleep:
Like getting ready to go to the gym or doing yoga, wearing the necessary clothes or taking the necessary diet, etc., prepare you for sleep in the same way as many people do. are not able to do so and are full of laziness when they wake up in the morning. Many people do not even sleep properly and have to resort to alcohol or drugs to sleep. Do they look refreshed in the morning? Of course not, so how do you prepare for good sleep?
How do you prepare for good sleep?
Many people start watching TV as soon as they come home from the office and many such things start accumulating in their mind which are mostly negative and our mind mostly goes like this. All these things are stored in our subconscious mind.
Whatever TV we watch in India does not benefit us and there are very few people who inspire us. So the worst thing you do before sleeping is watch TV.
The wars of our country are also always busy on social media and their mind is also not inclined towards the good things which add value to their life. I was like this before but I realized that it is not right for me and I gave up that habit.
Your bedroom should be a place for your relationship and there should be no distraction and you just relax your body and mind. So the first thing you have to do to prepare for a night of good sleep is that you don’t have to put any TV in your bedroom.
Secondly, you should distance yourself from yourself 15 minutes before bedtime. If you want to wake up at 5:00 AM after getting 1 hour of sleep, then at 10:45 AM turn your phone away from you. Do not keep your phone under a pillow or on a side table as its radiation is dangerous.
Also Read About :
- What is Successful Mindset
- Most Important Life-Changing Factors
- How to Increase/Boost Brain Power Tips
- Most Important Tips & Tricks of Daydreaming
2. Read Positive Things:
Concentrate on positivity, read good books, read articles. If good things happen to you before going to sleep at night, they will be stored in your subconscious mind and will fit in your mind at night.
These things will give you positivity for your next morning. You also have to take care of what you have to study. You don’t read novels but read biographies of successful people.
Read the book on self-improvement because such things will also motivate you. Just like bathing and eating are necessary every day in the morning, in the same way, motivation is also necessary for life daily.
3. Go to bed on time
If I have to attend a very important family function, I leave at 8:00 pm and come back by 9:30 am because I have to get up early. If I break this habit once, then I will not be able to wake up a freshman in the morning and I cannot compromise with it. So fix a time to sleep in the night and give it as much importance as you give to other things.
keep mobile away while sleeping
Mobile light disturbs your sleeping pattern and fools you that it is not night yet. Many people complain that they can’t sleep at night and if you ask them what they do, they will say that they are busy on their phones.
So tell me that when you do not understand that now you have to sleep, how will you sleep? So do not use your mobile before sleeping.
You must have heard in English also that, “Early to bed, early to rise keeps a man healthy, wealthy and wise.” So if you fly even 1 hour early in the morning then you are running 365 hours ahead of people but this trick is only for the morning, there is no use going more than an hour in hand. Maybe someone calls or texts you at night, but in the morning there is no distraction and a person can do his work in peace.
For example, suppose you are a student and you are spending one hour of the morning on your studies, then when your exams come, you will have maximum knowledge.
People will feel that you have some magical power that you have so much knowledge. So you can say with pride that absolutely because I wake up early in the morning and read that too good books and sleep early at night. Will follow
You can adopt this strategy in every field of your life where you can do whatever you want. And imagine what would happen if you did 3 times this period? What to think, of course, you will go a long way.
3. Think and write positive
When you always think good, good will happen to you and you will be able to enjoy things and it will make you feel like a blessing. Think about all the good things you did throughout the day, it can be anything.
Like you have helped someone, studied, or something else. Write it down before going to sleep. By doing this, positive hormones will be released in your body, due to which dopamine will be released in your blood and you will wake up in the morning with a fresh mind.
Whatever you are doing throughout the day, you should note it down somewhere. You can also make notes according to the appreciation and then refer to it. By doing this you will continue to get motivation and you will continue to improve your life. But with all this, you have to appraise yourself for your good deeds. You have to be that person on whom everyone can feel proud.
4. Get down from your bed without laziness:
We have talked about keeping our phones away from ourselves before sleeping. Put an alarm in the alarm clock and keep it with you, as soon as the morning alarm rings, get up immediately without laziness.
Don’t set an alarm on snooze and don’t go back to sleep once you wake up. Follow this habit every day. You will not feel energetic as soon as you wake up but gradually you will feel better and gradually it will become your habit. You can change your body’s cycle by adjusting the time you sleep. If you sleep early, you may get more sleep.
You can do exercise by getting up early in the morning. You can also go out to exercise or do it in your bedroom. You can jog outside or do workouts at home.
When I wake up in the morning, I go and take a bath within 10 minutes because when cold cold waterfalls on your body, your body becomes active. After that I exercise, do yoga and do meditation too and a stretcher is the best thing to start the day.
In our culture or rather in our culture, meditation is very important, but as we are moving towards model generation, we are moving away from meditation. Meditation has a very positive effect on us. We will talk more about meditation in the next article.
Whatever points I have told you, you have to follow the first four before sleeping and the other two after getting up in the morning. You can start afresh and good day by saying the above tips.
wake up in the morning to have tea or not
One thing that people often do as soon as they wake up in the morning is drink tea. Tea with milk in the morning soothes and damages your nervous system. If possible, wake up in the morning and drink some warm water or take green tea. By doing this you will feel the energy that normal tea will not give you enough.
I can say with certainty that if you follow the above tips and follow these habits in your life, then many positive changes will come in you and people will also inspire you. I can only advise you, believe it or not, is in your hands,
So friends, today we told you what is the best time to wake up early in the morning,
how to wake up early in the morning, how to wake up early without an alarm, how to wake up early if you sleep late, why can’t I wake up early anymore, how to wake up early without feeling tired, how to wake up early in the morning to study, how to wake up early naturally.
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